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Amongst adults, there's overwhelming uncertainty controversy
and confusion, regarding the efficacy of antioxidants. While
some individuals believe that antioxidants combat cancer
risks, others counter the theory. Here's what we do know:
Based on the results of a compilation of studies, antioxidant nutrients and phytochemicals offer more protection when they work in conjunction with each other.
Various laboratory studies depict a healthy weight, a diet
of 30 percent fiber, omega-3 fat, a regular fitness program,
as a well balanced diet of numerous plant compounds can
all reduce a person's susceptibility in acquiring cancer.
A clinical trial on more than 200 male participants showed investigated the various effects of lycopene and cancer prevention. Findings showed that men who included substantial amounts of foods rich in lycopene in their diet lowered prostrate cancer risk from 41 to 79 percent. More importantly, men who not only boosted lycopene consumption along with foods exorbitant in vitamin E and beta-carotene and reduced prostate cancer risks significantly.
Although antioxidants or beneficial in the enhancement of good health, it is not the panacea in cancer protection.
According to French researchers, low-dose antioxidant supplements
demonstrated the ultimate advantages, particularly in the
lowest antioxidant levels. New studies are underway to determine
when adding antioxidants to a diet poor in nutrition is
futile and preventative in reducing cancer risks.
Some studies show that in very high amounts, antioxidants can even have completely opposite effects.
On the contrary, other clinical trials suggest that regular
ingestion of high amounts of supplements can pose opposite
results. Nevertheless, there is not any evidence that consumption
of excessive amounts of vegetables and fruits is deadly
either.
Moral of the antioxidant story: Include a wide spectrum of fruits, nuts, vegetables, whole grains, beans, and seeds in your diet to ensure the best range of antioxidant nutrition.
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