Is there a direct relationship between cortisol, exercise
and endorphins? With the emerging obesity epidemic in
America, exercise and physical takes a backseat to other
life priorities. Long work hours, more time on the sofa
coupled with poor eating habits, make for medical disasters.
The long-term effects of a sedentary life can lead to
a host of health problems.
Exercise and Cortisol
In the realm of exercise, cortisol and endorphins makes
physical fitness feel pleasurable.
Here's how it works. The hormone, cortisol is produced
by the body during stressful situations, including anxiety,
anger, or fear. When the body goes into a mass production
of cortisol, the hormone ultimately agitates, and damage
the body's organs. With exercise, the body has the ability
to burn through cortisol, inducing contentment and a happy
state of mind.
Endorphins and Exercise
On the other hand, endorphins are hormone molecules that
act verisimilar to morphine, During exercise, endorphins
enter the neurons of the brain. Then these molecules,
park onto receptors that are normally responsible for
sending pain-signaling molecules to other regions of the
brain. In the opinions of certain medical experts, these
endorphins are deemed so potent that they have the ability
to trigger a euphoric feeling, which transcends the effects
of opiate drugs like opium and morphine.
So what are the precise effects of exercise, cortisol
and endorphins? Essentially, regular physical activity
can squash the production of cortisol. In turn, exercise
stimulates the brain's pituitary gland enable a flood
of endorphins to be released into the body. Bottom-line,
including exercise in one's daily regimen offers abounding
advantages for the mind and body.