During the Thanksgiving and Christmas holiday season, eating too much goes hand in hand with the holidays. High caloric as well as high-fat foods are in ample supply. Fortunately, the tradition of over-consumption followed by obsessive dieting in the New Year is the American way. Packing on extra pounds is effortless, particularly for party hoppers People may put on anything from two to 10 pounds but weight gain varies from person-to-person.

Weight gain is inevitable during the holidays. Since most parties, events and festivities are focused around food, there is great temptation to overeat. The c Nevertheless, there are a few ways to battle the bulge during the holiday season. Innumerous appetizers are loaded with saturated fat and contain exorbitant calories.

Despite the various ways to avoid weight gain, overeating poses innumerous stresses on the body. For starters, it makes the body work harder to produce more insulin. Additionally, it diverts blood away from the heart into to the stomach for digestion. Consequently, overeating is difficult on the body.

For diabetics overeating is significantly dangerous, because it triggers the body's blood sugar to surge, triggering a myriad of complications. Protect yourself with these holiday tactics:

Drink selectively
Cocktails are high in calories. As a result, drink alcohol in moderation and hydrate with water to avoid dehydration.

Exercise regularly
Regular physical fitness can be weight gain's biggest enemy. As a result, maintaining a normal exercise regimen is key. Not to mention, working out serves as an exceptional way to fight holiday stress. For instance a brisk walk, going to the gym and weight lifting are a few examples of how to incorporate exercise in your daily activities.