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Apple cider vinegar is a solution of acidic
acid produced by fermentation of apples. It consists of
acid, water, and only relatively small quantities of minerals.
Although, it does contain a fair amount of pectin, which
has recently been identified as lowering cholesterol and
may be the secret behind it is fat burning effects.
The use of apple cider vinegar for the relief of arthritic
stiffness and as a treatment for sore throats, acne, and
other skin problems, high blood pressure, headaches, dandruff,
sunburn, and elevated cholesterol levels has been around
There have been claims to the effect that the ancient
Egyptians who used apple cider vinegar for weight loss created
the apple cider vinegar diet. Claims have been made that
apple cider vinegar works as an aid in weight loss and fat
burning. However, there is no substantial or believable
scientific evidence to support this claim. During the diet
craze of the 1970s, proponents claimed that somehow
a combination of apple cider, kelp, vitamin B-6, and lecithin
tricked the body's metabolism into burning fat faster.
Today, the apple cider vinegar diet is back along with
its many claims. This time, they are saying that to lose
weight, take one, two, or three teaspoons of apple cider
vinegar before every meal, starting with one teaspoon and
then working up to two or three. Taking more than three
teaspoons supposedly does not lead to better results. Probably
more than three teaspoons is beyond what any dieter could
reasonably stomach anyway. The only dieting advice you get
with this "diet" is to eat moderate portions at
meals, avoid snacking, and wait for the apple cider vinegar
to reduce your hunger and food cravings.
So how does the apple cider vinegar figure into all
of this effectively? Simply stated, it does not. Skip the
apple cider vinegar if you want to lose weight and just
reduce your food intake and increase your exercise.