Top Diet and Weight Loss Supplement Reviews Are Here!
Here to see which ones really work and which ones are just
Calcium is an essential element in bones
and this necessary mineral is abundant not only in cheese
and milk, but in green leafy vegetables, fish, meats, and
beans. However, some people are allergic or sensitive to
dairy foods and need to avoid them.
Calcium is important in the prevention of osteoporosis,
but researchers are now also looking at the relationship
between calcium and weight loss. It was determined that
low calcium intakes in women corresponded to a high body
weight. Evidently, the women who were studied substituted
calcium-rich foods and beverages with carbonated beverages
such as soda. In another comparative study, children whose
diets were supplemented with calcium gained less fat than
children did on a standard diet. It is believed that
without adequate body stores of calcium, the body cannot
properly metabolize fat.
However, new data from a long-term study suggests that an
association exist between consumption of higher quantities
of dietary calcium and risk of prostate cancer. According
to the researchers, these findings, presented at the 91st
Annual Meeting of the American Association for Cancer Research
(AACR), are consistent with the hypothesis that calcium
may lower the body's levels of a D vitamin shown to be protective
against prostate cancer.
With the information being so new regarding calcium
and weight loss, a person should probably limit calcium
usage for weight loss and seek the advice of a health care
professional for more information.