Top Diet and Weight Loss Supplement Reviews Are Here!
Here to see which ones really work and which ones are just
Choline is important in controlling fat
and cholesterol buildup in the body, prevents fat from accumulating
in the liver, and facilitates the movement of fats in the
cells. It also helps regulate the kidneys, liver, and gallbladder,
is important for nerve transmission, and helps to improve
memory. Therefore, many people use choline to assist in
controlling weight as well as cholesterol levels, keeping
cell membranes healthy, and in preventing gallstones.
Choline today is marketed as a lipotrope, a substance
that can increase the mobilization of fatty acids, thereby
helping people to lose body fat. There has not been any
scientific data, however, to prove this claim. The only
lipotropic ability noted by choline is its ability to prevent
storing of bad fats in the liver due to alcoholism. Choline
is common in natural foods and can be found in cabbage,
egg yolk, liver, caviar, cauliflower, lentils, and nuts.
Since it is relatively simple to obtain choline naturally,
it is extremely difficult to become choline deficient. Makers
of choline supplements say that a choline deficiency may
result in cirrhosis and fatty degeneration of the liver,
hardening of the arteries, heart problems, high blood pressure,
and hemorrhagic kidneys. However, since choline is readily
available, the likelihood of these symptoms occurring as
a result of a choline deficiency is more than unlikely.
For all the supporters of choline that disagree, it
is important to remember that the body can make choline.
Therefore, scientists for years debated whether anyone actually
needed to supplement their diet with this nutrient. Despite
scientific evidence, in 1998 an expert panel convened by
the Institute of Medicine (IOM) concluded that diets low
in choline might lead to serious health problems. They recommended
an adequate intake standard of 550 milligrams
per day for men and 425 mg/day for women. Some scientists
believe that choline supplements, if taken at the right
time and in the right dosage, may help the nervous system
continue to stimulate muscle cells and help athletes moving
toward the marathon finish line at their own desired pace.
Choline is safe to take as a supplement regularly. Taking
excessive amounts of choline could result in the user have
a fishy odor, nausea, depression, and could trigger existing
epilepsy. Hypotension, sweating, salivation, flatulence,
and diarrhea have also been reported. Without sufficient
evidence to prove that choline is needed as a supplement
to a healthy diet and that it works as a weight loss aid,
there is insufficient proof for anyone to utilize choline