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mustang71
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Username: mustang71

Post Number: 1
Registered: 02-2004

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Posted on Tuesday, February 03, 2004 - 07:46 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

ive been working out for a couple months now. just off and on nothing crazy. i have seen toning and can tell that what im doing is working. heres the problem. when i look in the mirror i can quite obviously see that my right side is toned more than my left side. i do even reps. so i dont know what it is. my left arm is weaker due to breaking my wrist twice and pulling a tendon. i guess i will try doing more reps on my left side ontop of my normal ones. any other ideas are welcome. thanks
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Eric
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Posted on Monday, April 19, 2004 - 08:20 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

Remember that diet and rest are both important parts of an exercise regimen as well. Without a high protein diet and at least 7-8 hours of sleep nightly, your lifting will have little benefit, or even harm you. Adding glutamine as a supplement can aid recovery time. If you're not currently using free weights, you might want to. They provide more even results and work more muscles.

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