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Robbie Mabry
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Username: robbie

Post Number: 1
Registered: 02-2005

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Posted on Monday, February 21, 2005 - 12:06 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

I work at a State Prison and see the inmates working out every day. They do the same routine everyday and they are in great shape. I have always been told to work out every other day, but due to my schedule I can't do that. I work 12 hour shifts for three days then off two then work two then off three. I am 58 years old and in good shape. My question is can I work out on the Bowflex everyday that I'm off and rest on the days I work without hurting my body?

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