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sharon annette scarlett

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Posted on Wednesday, July 16, 2003 - 02:41 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

want to know the normal carb intake per day. im five feet tall weigh 110lb small or average build frame. active mother of 3 girls, also work full time, but i dont work out. just curious to know.
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PattyGorman
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Posted on Thursday, January 29, 2004 - 04:29 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

I am on the South Beach diet, 1st week, how many carbs do I need to stay under. I could not find this in the book.
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Robert Junkins
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Username: robpt

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Registered: 08-2005

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Posted on Monday, August 08, 2005 - 08:05 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

Sharon: Your macro-nutrient intake per day should be 50% carbs, 30% protien and 20% with an active lifestyle. At least 3 meals a day including snacks 2 snacks. This will allow you to manipulate your metabolic rate and increase your fat burning to a maximum at rest (with proper exericise). With every pound of muscle you gain, I believe it's 30 to 40 calories burned per day. So if you obtain 80% of muscle, times that by calories, and that's how much you burn at rest.

If you have any further questions, please contact me.

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