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Ed McGarthland
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Username: praetorian

Post Number: 1
Registered: 03-2004

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Posted on Thursday, March 04, 2004 - 06:39 am:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

Hi everyone.
I used to be very fit, that was about 10 years ago, Since leaving the forces I have let myself go to rack and ruin. It wasn't helped by a back injury which has basically stopped me from using weights and left me stiffer than an ironing board.I now weigh over 120 lbs and the only exercise I currently get is from walking the dogs for about half an hour every morning. Can someone please reccomend a fitness regime that would help me to regain some suppleness and also lose weight. Thanks.

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