Topics Topics Help/Instructions Help Edit Profile Profile Member List Register  
Search Last 1 | 3 | 7 Days Search Search Tree View Tree View  

Health And Fitness Forums * General Questions * IS this True??? < Previous Next >

  Thread Last Poster Posts Pages Last Post
  Start New Thread        

Author Message
Top of pagePrevious messageNext messageBottom of page Link to this message

Jessica
New member
Username: jrcharming

Post Number: 1
Registered: 03-2004

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, March 03, 2004 - 05:21 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

That if you do cardio for 30 minutes your body will burn all fat that you intake for the next 30 minutes??
Top of pagePrevious messageNext messageBottom of page Link to this message

Shay
New member
Username: shay

Post Number: 4
Registered: 04-2004

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, April 01, 2004 - 11:46 am:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

Not necessarily, the rate at which your body burns fat/calories is based on many things such as workout intensity, resting metabolic rate, muscle mass...etc
To burn fat most effectively find out what your target heart rate should be for your age and stay at the low to midde of your target range for a sustained period of time. Slower and longer is better.

It is true that exercise boosts your metabolism for several hours after a good workout. Morning workouts really shift that metabolism into highgear.

S.

Add Your Message Here
Post:
Username: Posting Information:
This is a public posting area. Enter your username and password if you have an account. Otherwise, enter your full name as your username and leave the password blank. Your e-mail address is optional.
Password:
E-mail:
Options: Enable HTML code in message
Action:

Topics | Last Day | Last Week | Tree View | Search | Help/Instructions | Program Credits Administration

Bodybuilding Supplements Low Carb Diet Fitness Software Health Information Diet Pill Reviews Weight Loss Supplement Calories and Fat Supplement TGNC Search Engine Dieting Information