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Username: jrcharming

Post Number: 1
Registered: 03-2004

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Posted on Wednesday, March 03, 2004 - 05:21 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

That if you do cardio for 30 minutes your body will burn all fat that you intake for the next 30 minutes??
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Username: shay

Post Number: 4
Registered: 04-2004

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Posted on Thursday, April 01, 2004 - 11:46 am:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

Not necessarily, the rate at which your body burns fat/calories is based on many things such as workout intensity, resting metabolic rate, muscle mass...etc
To burn fat most effectively find out what your target heart rate should be for your age and stay at the low to midde of your target range for a sustained period of time. Slower and longer is better.

It is true that exercise boosts your metabolism for several hours after a good workout. Morning workouts really shift that metabolism into highgear.


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