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Andrea Lee Szambelan
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Username: andrea

Post Number: 1
Registered: 06-2004

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Posted on Monday, June 14, 2004 - 03:31 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

Hello;

My sister and I were talking about the new low card diet, she eats alot of minite white rice. She says it is not bad carbs but I heard white rice was? Is Rice high in bad carbs?
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karajane
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Posted on Wednesday, October 06, 2004 - 12:22 am:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

Get a glycemic index. You can print one online. White rice has a lot of carbs. A glycemic index rates carbs in three categories, low, medium and high. The highest range is 70 and above. White rice, depending on the brand, has a glycemic index of from 70-110. Use wild rice or brown rice instead.

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