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Amanda
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Posted on Friday, August 01, 2003 - 11:45 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

Does anyone have an answer to this question? Does running on an incline slim down and tone up the legs or just make them bigger through building muscle? I do 40 minutes of uphill running on the treadmill 4-5 times a week, and eat quite healthy but find I am not losing anything or getting smaller thighs or legs. What am I doing wrong?

Amanda
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narjis
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Posted on Tuesday, April 13, 2004 - 10:25 am:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

I think running incline is not really good for the posture, the back, and the knees if you are not use to it. I use to run incline but did not see any change, now I run 35 min 4 to 5 times a week and I saw incredible changes in 2 week. I would say to run 35 min and every 3 minutes to sprint for 30 second. You can also do some squat and floor exercise for your legs they help very much. Don't forget good alimentation is the key. I eat very healthy all week and on sunday I allow my self some goood stuff.
Good luck !

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