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Emma mas
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Posted on Wednesday, November 19, 2003 - 06:02 am:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

Please help. my problem is i have got really wide hips and need some advice to get my stomach flatter, i excersie, sit ups ect and its still not working. What can i do to overcome my flabbiness...
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Kenneth
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Posted on Monday, March 01, 2004 - 03:10 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

You wont loose weight overnight, but in about 2 months after doing about 250 sit-ups a night on a declined bench, and you need to run 30-45 min, 5-7 times a week also so you can burn the fat and let the mucle show.
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Catalina Valenzuela
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Registered: 05-2004

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Posted on Saturday, May 15, 2004 - 09:56 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

Oh my! thats a lot of sit ups!!! I have to start right away!! thanks Kenneth!

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