Topics Topics Help/Instructions Help Edit Profile Profile Member List Register  
Search Last 1 | 3 | 7 Days Search Search Tree View Tree View  

Health And Fitness Forums * Fitness Questions * Weight Training Fatigue < Previous Next >

  Thread Last Poster Posts Pages Last Post
  Start New Thread        

Author Message
Top of pagePrevious messageNext messageBottom of page Link to this message

Doug Swartzenegger (Unregistered Guest)

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, February 17, 2003 - 09:16 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

I have lifted weights for many years, but in recent years have scaled back and have noticed a recurring problem. When I lift, which may be rather sporadic, my metabolism seems to go into high gear to a point that I sleep very, very poorly for at least 24 hours after I'm done lifting. After that I physically crash for 3-4 days and feel awful. While I train hard, I don't think a single workout is sufficient to put me into an extreme overtrained condition. I really feel this is a bio-physical issue but don't know where to start looking. Has anyone else had these symptoms and could you tell me what the source of the problem is? I've mentioned it to my doctor, but he just shrugs his shoulders and doesn't seem to be concerned. Other than this condition, I'm in good shape. Any thoughts?
Top of pagePrevious messageNext messageBottom of page Link to this message

Mito
Unregistered guest

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, April 06, 2004 - 08:48 am:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

Ok, this is a year later. But anyway: me too. Not so much the sleeping problem, but the 2-3 day fatigue. Is it age?
Top of pagePrevious messageNext messageBottom of page Link to this message

James Chapman
New member
Username: jimbochapy

Post Number: 1
Registered: 02-2005

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, February 02, 2005 - 04:50 am:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

Try eating 2 bannanas 45 minutes before training. I had the same symptoms and this sorted it out. I think it's something to do with blood sugar levels, but I'm not sure what!

Add Your Message Here
Post:
Username: Posting Information:
This is a public posting area. Enter your username and password if you have an account. Otherwise, enter your full name as your username and leave the password blank. Your e-mail address is optional.
Password:
E-mail:
Options: Enable HTML code in message
Action:

Topics | Last Day | Last Week | Tree View | Search | Help/Instructions | Program Credits Administration

Bodybuilding Supplements Low Carb Diet Fitness Software Health Information Diet Pill Reviews Weight Loss Supplement Calories and Fat Supplement TGNC Search Engine Dieting Information