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Daisy (Unregistered Guest)

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Posted on Tuesday, March 25, 2003 - 10:41 am:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

I've been questioned on whether or not the stepper/stairmaster actually enlarges the size of your calves. I am not sure how to answer this question- so does anyone else have any facts on this?
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Alex Mason
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Posted on Thursday, April 01, 2004 - 06:56 am:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

it can do depending on your technique!!! if u raise your heels off the steps every time your feet go up then u will actually b performing small calf raises with every step... naturally workin and increasing defenition of your calf muscles, hope this helps!
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Catalina Valenzuela
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Username: anonmymous

Post Number: 10
Registered: 05-2004

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Posted on Saturday, May 15, 2004 - 10:03 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

Umm... how can i lose the fat from my calves and not gain muscle???????????
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khrys tyna
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Username: khrystyna

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Registered: 08-2004

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Posted on Tuesday, August 17, 2004 - 12:19 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

to clarify, does naturally working & increasing the definition of your calf muscles mean that you are in fact enlarging the size of your calves???
i want to shrink my calves, elongate them but so far nobody has offered any advice on how to accomplish this. is this an impossible feat?
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Louisa Luk
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Username: imnangel

Post Number: 2
Registered: 12-2004

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Posted on Sunday, December 05, 2004 - 10:38 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

i agree.. [please somene out there help us as i too would love to elongate and lose fate from my calves w/out bulking up!
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chrissy
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Posted on Monday, January 17, 2005 - 10:42 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

if you want calve muscle try jumping inside and outside of a line or yardstick or jumprope on the floor with your feet together. it works really good and makes your legs hurt after awhile which means its working. i'd go for about 10 minutes each time you do it
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Fiona Johnston
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Posted on Thursday, June 30, 2005 - 08:26 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

I have just recently just recovered from pnemonia. I use too walk 6k 5 days a week, and do yoga 4 days. How do I get back into the swing of things?

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