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missyevans (Unregistered Guest)

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Posted on Thursday, March 27, 2003 - 10:26 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

what or how is the best way the get the leanest body/look before a competition? I've dieted down and trained however I want to be able to show as much muscle development as possible ( no I'm not a body builder but a fitness/figure competitor).
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Sara Findlay

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Posted on Thursday, April 10, 2003 - 05:56 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

When do you start leaning out for a competiton and what are the guidelines for the dieting?

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