Topics Topics Help/Instructions Help Edit Profile Profile Member List Register  
Search Last 1 | 3 | 7 Days Search Search Tree View Tree View  

Health And Fitness Forums * Fitness Questions * When to run? < Previous Next >

  Thread Last Poster Posts Pages Last Post
  Start New Thread        

Author Message
Top of pagePrevious messageNext messageBottom of page Link to this message

D. Nelson

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, June 26, 2003 - 12:47 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)


I keep hearing that the best way to burn fat is to run the morning before eating. The reasoning is your body has just gone through an 8 hour fast while sleeping and it will have to dip into your fat supply to get the energy. There are several excerise programs that really endorse this, but on the other hand I have read articles by a few doctors who do not recommend running before eating. They say that your body has not fully 'warmed up' yet and that there is a better chance of one burning muscle than fat. Does anyone here really know the truth
Top of pagePrevious messageNext messageBottom of page Link to this message

bg
New member
Username: faithriding

Post Number: 2
Registered: 08-2003

Rating: N/A
Votes: 0 (Vote!)

Posted on Tuesday, August 05, 2003 - 12:57 am:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

was wondering the same thing?
Top of pagePrevious messageNext messageBottom of page Link to this message

Some Guy
Unregistered guest

Rating: N/A
Votes: 0 (Vote!)

Posted on Monday, September 13, 2004 - 06:00 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

it's good to have some food in your system so the body has some energy feed off. i'm a runner, and usually on morning runs i'll eat a bagel and some fruits before hand(atleast 45min before the run)
Top of pagePrevious messageNext messageBottom of page Link to this message

alex sav
Unregistered guest

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, December 15, 2004 - 08:48 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

you need to eat SOMETHING before you run (at the very least half an hour beforehand). if you do it on an empty stomach youll end up burning mostly muscle.
Top of pagePrevious messageNext messageBottom of page Link to this message

losing weight
Unregistered guest

Rating: N/A
Votes: 0 (Vote!)

Posted on Thursday, November 10, 2005 - 10:40 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

running before you eat in the morning will speed up your metabolisim, helping with weight loss!!

Add Your Message Here
Post:
Username: Posting Information:
This is a public posting area. Enter your username and password if you have an account. Otherwise, enter your full name as your username and leave the password blank. Your e-mail address is optional.
Password:
E-mail:
Options: Enable HTML code in message
Action:

Topics | Last Day | Last Week | Tree View | Search | Help/Instructions | Program Credits Administration

Bodybuilding Supplements Low Carb Diet Fitness Software Health Information Diet Pill Reviews Weight Loss Supplement Calories and Fat Supplement TGNC Search Engine Dieting Information