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Anonymous

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Posted on Tuesday, August 27, 2002 - 02:43 am:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

Does Weight Watchers meals work?
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Anonymous

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Posted on Saturday, September 14, 2002 - 01:37 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

I don't know but you can try Lean Cuisine meals...low in fat and calories and delicious!!!!!!!
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fatboy

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Posted on Saturday, June 21, 2003 - 06:37 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

if i only drink water and juice from fruit and dont eat anything will i lose weight
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Jami

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Posted on Tuesday, June 24, 2003 - 11:15 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

starving yourself will NOT work... your metabolism will not work correctly, you will lose muscle & water only, and you'll wind up gaining weight when you stop and get health problems. stay away from carbs, sugar, sodium (salt.. also in most salad dressings so watch out!), and transfats (in stuff like margarine). Drink plenty of water, green tea, and exersize. Don't work the same muscle 2 days in a row though. I personally like Pilates and some Yoga. Don't starve yourself though. And fill up on fruits (no bananas) and veggies (no corn) and you will be fine. You want to keep your blood sugar level from rising and get your metabolism boosted. You can also run for 5-10 minutes, then do crunches. Repeat that a few times, it'll work. I'm only 15 and can handle all this, without starving myself and with being healthy. You can do it too.
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janet Wheeler
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Posted on Tuesday, January 24, 2006 - 10:52 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

would like to know when dieting and you are told 4 ounces of meat like chicken is it 4 ounces raw or 4 ounces cooked. Thanks for your help

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