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Health And Fitness Forums * Weight Loss Questions * NOT OVERWEIGHT, BUT WANNA LOSE WEIGHT < Previous Next >

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Posted on Wednesday, October 30, 2002 - 03:28 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

Is there any way to effectively lose weight if you are not overweight to begin with? I am 5'6 and 140 pounds. That is not overweight, but I'd like to lose a few pounds. I wear a size 7 and 9, and I feel like I can't lose weight because it is muscle. How can you lose muscle?
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Posted on Sunday, December 29, 2002 - 10:38 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

well you can't just lose muscle unless you stop working out completely, and that will just gain fat. so just cut out any fatty foods that you're eating and change up your excercise..try different things. hope that helps you good luck!

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