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Andrew M. Klann
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Username: dkranger22

Post Number: 1
Registered: 03-2005

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Posted on Wednesday, March 16, 2005 - 06:53 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)

I am just curious to know whether or not I can take protein shakes while on the Atkins diet? There are only two grams of carbs listed on the nutrition information, but I realize some hidden sugars may be in there. Will i still experience the weight loss associated with the Atkins if I use protein shakes? (I assume I must take them with water)

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