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Shay
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Username: shay

Post Number: 2
Registered: 04-2004

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Votes: 0 (Vote!)

Posted on Thursday, April 01, 2004 - 11:24 am:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)
I think this is myth
Squats are an excellent exercise.
It is the fatty layer covering
the muscle that is causing a larger
appearance.

However
To target the glutes,
try doing step ups, lying hip extensions
deadlifts.

S.

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