    
Shay
New member
Username: shay
Post Number: 6
Registered: 04-2004
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, April 01, 2004 - 11:02 am: | 
|
You are overtraining,
Working bi's once a week is plenty,
To build big biceps, here are a few time-tested training principles.
1. Train them hard. To build big biceps, you need to overload them by periodically training them to failure and beyond. Don't just go through the motions. Prepare yourself for some high intensity sets and really squeeze out every last rep.
2. Train them fast. If you're primary goal is to add muscle mass to your arms, your entire biceps routine should take you 15-25 minutes tops! Building muscle is not running a marathon. It requires short, intense effort.
3. Let them recover. Don't underestimate the importance of allowing your biceps to recover fully from an intense training session. If you're really training your biceps to the max, than 24 or even 48 hours recovery time isn't enough. Allow at least 5-7 days before training them again. More is definitely not better.
Grab some iron that burns like H*LL at about 6 reps and do some drop sets.
Shay |
BodyBuilding Questions