    
Shay
New member
Username: shay
Post Number: 3
Registered: 04-2004
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, April 01, 2004 - 11:37 am: | 
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159 is already at the low end of the scale for a 5'11" frame. Sounds like you need to bulk a bit.
You prolly already have a low bodyfat ratio which is why you have a 6 pack in sight.
Here's an idea of you protein requirements
first number for Strength Training
second for Endurance Training
150lb (68kg) 120 grams 90 grams
160lb (73kg) 128 grams 96 grams
170lb (77kg) 136 grams 102 grams
180lb (82kg) 144 grams 108 grams
190lb (86kg) 152 grams 114 grams
200lb (91kg) 160 grams 120 grams
Sasa looks like a good 3 day split there
If you want that 6 pack to show, try a basic
cutting diet. You may be overtraining abs BTW.
Abs on one of your split days is usually plenty.
S. |
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