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Greg
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Posted on Monday, February 23, 2004 - 09:29 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)
In many studies exercising at night right before bed has proven to disrupt many people's sleeping patterns, I would say the best time to work out is at least 5 hours before u go to sleep and a half hour to 1 hour after a meal.

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