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Alex Mason
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Username: mase

Post Number: 1
Registered: 04-2004

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Posted on Wednesday, April 28, 2004 - 04:57 am:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)
when losin weight u dont want to lose any more than 2 lbs a week, any more than that is unhealthy, it is a long process but if u lose weight consistantly as in 1 lb or so a week u will feel alot better in the long run, bearing in mind muscle does weigh more than fat so if u lift a lot of weight in the gym u may not lose weight as quickly as u like!

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