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efros

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Posted on Monday, April 21, 2003 - 07:39 am:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)
i personally go to the YMCA pretty much every day and i enjoy playing basketball, i do this during th afternnoon, and after iam done with that i usually run a mile or 2 or sometimes a run a timed run instad of distance and that can burn calaroies alot. remebr that you burn callaroes also when u just lay on the couch or sit up

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