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Michelle Angeloff
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Posted on Friday, April 09, 2004 - 09:49 am:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)
It all depends on what you're looking for, if you want to burn fat -- first thing in the morning on an empty stomach. If you just want to live healthy, whenever you do it is fine. Running is a great exercise whenever you do it. Just be aware of your goals and train accordingly.

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