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ajaya chand
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Posted on Wednesday, November 19, 2003 - 01:51 am:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)
I am 48 yrs from India......go to the gym at 7 30 am ........my routine is moderate nothing very heavy. Is it advisable to eat something before I exercise? Say an hour or so prior to the gym routine?

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