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Kenneth
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Posted on Monday, March 01, 2004 - 03:10 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)
You wont loose weight overnight, but in about 2 months after doing about 250 sit-ups a night on a declined bench, and you need to run 30-45 min, 5-7 times a week also so you can burn the fat and let the mucle show.

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