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melissa (Unregistered Guest)

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Posted on Monday, February 24, 2003 - 09:29 am:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)
Hi, I am 80 lbs over weight. I recently started to walk. Now I am walking .25 of a mile and jogging .25 of a mile. I do this with a neighbor for about one hour. Now I am not going to lie I am tired but since we are alternating them I have time to get my breath back! do you recommend me doing this?

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