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Health And Fitness Forums * Fitness Questions * How do men lose the love handles on the sides and lower back area? < Previous Next >

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joecool8746

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Posted on Tuesday, December 31, 2002 - 04:23 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)
Get used to it. These are natural male fat deposits.The best excersize for working your sides is with a comfortable weight in one hand. Lean to the side of the weight and bring it back up. Do 3 sets, 12 reps on each arm. Good Luck!

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