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maren clifton (Unregistered Guest)

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Posted on Monday, February 03, 2003 - 04:50 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)
The only way to lose fat is by burning it. By lifting weights and doing crunches, you are only hardening the muscle under the fat. Your best bet is cardio exercise and aerobic activity.

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