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joecool8746

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Posted on Tuesday, December 31, 2002 - 04:27 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)
You should be weight training and trying to lose weight at the same time. Before your weight training take a run on the whatever equipment or tracks are available. It may not be much at first, but stick with it and you'll improve. Weight training will also help turn some of your fat into muscle, and running will burn excess calories.

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