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Lucy
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Posted on Friday, August 01, 2003 - 07:44 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)
I am rather confused. I do not know if I am working out properly. I was told that I should do cardio and weight training on separate days. But, I want to loose more fat. Should I do cardio on my weight training days as well? If so, before or after the weight training session?

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