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Jamat White (Unregistered Guest)

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Posted on Wednesday, February 05, 2003 - 05:26 am:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)
I have started doing pushups and crunches every morning in addition to my regular workouts done which are done in the early evening. Are pushups and crunches considered resistance training requiring at least 48 hours of rest or can they be safely done every day?

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