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Getting into joggingjacqulynne wilkinson1 1 01-14-04  07:04 pm
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Posted on Monday, February 24, 2003 - 09:52 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)
My doctor once told me that the first 30 minutes of exercise your body is just warming up, so I usually do 45 minutes to a 60 minute work out. I think it is up to the individual how long they can do it. Because I am a walker I walk or power walk for 45 to 60 minutes but if you are a runner then maybe 30 minutes is okay.

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