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deb

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Posted on Thursday, June 05, 2003 - 05:03 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)
My bet is that your ankle is just fine by now, but if it happens again, go buy a water belt (a minimally restrictive floatation device) and water-jog. Try doing sprint intervals, keeping good running form... this will give you a great total body wokrout while your pumping arms and legs. (the water should come up to about your shoulders)

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