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Alex Mason
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Posted on Thursday, April 01, 2004 - 06:42 am:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)
i do like the sound of a full 6 day workout programme, but i will say when u are startin out that may b too much, maybe try mondays doin chest and tri's, wednesday doin back and bi's, and friday do shoulders and legs and cv every day. i would say when startin out not to lift weight on more than 2 days in a row!

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