    
James Lytle
Rating: N/A
Votes: 0 (Vote!) | | Posted on Friday, July 18, 2003 - 12:41 am: | 
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Track yor diet. If your feeling depressed are you eating food? Most people do. So keep close track of what you eat and how you feel. Stay away from bevarages other than water because liquid calories will get you every time. Try walking for an hour every day, go to the park and keep it enjoyable. Just stick with it, the more exersize the better. Just keep going you can do it. If you have more Questions just e-mail me. |
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