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Julie
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Posted on Friday, August 08, 2003 - 10:44 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)
Yes This will work. I belive the program design is called, breakdown training. It targets the muscle to get two fatigue levels with in the same work out. Remember, our wants are not over night and keep up cardio and good nutrition.
Good luck !
Julie

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