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jah love

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Posted on Saturday, January 03, 2004 - 12:22 pm:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)
Try a little aerobic training with your runs, maybe go to the track run a lap, do squats, thrusts(squat and jump), calf raises, and lunges. Do this as much as you can handle, you will lose body fat as well as tone your butt, thigh, and calf areas. Be careful doing thrusts, wait until your body is ready.

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