    
Melissa
Unregistered guest
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Votes: 0 (Vote!) | | Posted on Thursday, April 15, 2004 - 07:36 am: | 
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Regarding headaches, you are DEHYDRATED. Drink water. Atkins is a natural diuretic and if you don't put back water, you will have worse problems than headaches. Some people think drinking water is just having water with your meals. NO. You have to buy one of those big carry around bottles and refill it at least every three hours. Put a little lemon juice in it if you hate the taste of water. Also there seem to be a lot of people on here who just need to buy one of the books instead of coming on here asking what to eat. The books will help you understand how and why the low carb (not NO CARB) diets work. One very good one to read if you are just starting out and don't know which diet is right for you, go read "The Secret To Low Carb Success" by Laura Richards. It explains all the diets, literally from A to Z, and gives you a lot of advice not found in the other books. And for everyone who says people on low carb diets don't eat veggies or a wide variety of foods, you can go read that book too. |
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