    
Emma
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, September 19, 2002 - 11:44 pm: | 
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Hi this is my first time posting usually i just come on and read the messages. I have been overweight my whole life and i guess for me finding a diet that could possibly work isnt the problem its sticking to it. I hate waiting to see results like if I start a diet i wanna see results tommorrow like..stupid eh?
After reading the message from RBM i thought I should post...never get too much advice huh?
When I was in grade 7 at High School I was soo sick of being pointed at and laughed I started to make a little dash to the little girls room after each meal. This went on and on and on....I didn't loose any weight..but felt like crap. I kept doing this until i had made myself so sick once that during a basketball game i fainted due to lack of food. My best friend was next to me and she knew. She burst out crying I never knew it could hurt her as much as it did.
I am no britney Spears and I really dont intend to be but now I have got onto a balanced diet and I have been only on it for two weeks but im determined to stick it out. Its actually the body for life program which runs for 12 weeks. It is basically a balanced diet of 5-6 meals per day that are balanced. 40% carbs, 40% protein and 20% Fat. Everybody needs fat...trust me.. You also train. mon-wed-fri weights and tues-thur-sat, cardio. Sunday is your day off and you can eat whatever you want! WHATEVER! Its to tell your body that you are not starving. The best thing I think is that its not sooo strict as many other diets. If you want a cookie....then have one!
Look..all you girls are doing a great job.
Hopefully I can help a lil!
E =) |
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