    
buhdsqgudq
Unregistered guest
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, July 31, 2003 - 07:58 pm: | 
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alternate your lifting
chest & triceps one day
back & biceps another day
i was told legs should be done in this order
qauds, hams, calves, but can all be done the same day. also if you are looking to *not be bulky* doing low weights, but higher reps with help build long *lean* muscle. once you have lost all your weight you will see the muscle, but you have to get rid of all the fat covering it first with cardio. you cant *spot* treat fat loss. by that i mean you have lose weight over your entire body, not just in certain areas.. so dont worry about getting bulky in any certain spot as long as your doing lots of cardio and lifting low weight, high reps. |
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