    
Nick
Rating: N/A
Votes: 0 (Vote!) | | Posted on Thursday, August 15, 2002 - 05:31 am: | 
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Anon: Well it depends on where to weight is coming from, honestly. If you've had a recent change in diet, such as eating out (fast food, junk food, larger portions) more often or drinking more beer, for example, this kind of thing can happen. Try to see what's changed since you've gained the weight. If it's an eating issue only, you might want to start drinking more water. Carry a sports bottle of water around and try to drink at least 8 glasses of day, this will reduce hunger and limit any "eating because of thirst" reactions. Beyond that, there a little things you can do to excercise that don't involve an entire work out scheme. Start walking more often, to/from work - during lunch, you can do a few sit ups and push ups in the mornings, things like that. Even if it's not a long drawn out excercise effort, it'll help burn calories and slowly start to raise your metabolic rate. So, in summary, look at what's changed in the past 25lbs, do a little bit of excercise (it'll get easier and more enjoyable), and drink more water. Good luck  |
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