    
abel
Unregistered guest
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Votes: 0 (Vote!) | | Posted on Sunday, February 22, 2004 - 02:35 am: | 
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Andrew Tam....I would be very interested in your before and after pics (if, of course you don't mine). It seems me and you were very close in weight and size. Right now I am about 5'8" and weight roughly 270lbs-280lbs.
I have been on something such as you, more protein, however, because I am in depth in lifting weights. M-F I try to stay pretty stirct to protien for breakfast and lunch, snack might be some waffles or sandwhich and then dinner is more protien shakes and maybe eggs or another sandwhich. However, I do hit the gym 6-7 times a week and stay roughly 1hr-2hrs there.
I have only been doing this maybe a month (after I found out that I am tired of being over-weight, age 17)....but I really don't see too much loss in weight, I do see some, but not as much as I would like....I know it doesn't come over-night, but what other advice can I get from you or others here who are somewhat like us? |
Weight Loss Questions