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Votes: 0 (Vote!) | | Posted on Tuesday, October 01, 2002 - 09:19 pm: | 
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Russ....
I have only one tip for this question. Actually, I have only one WORD for this question. "PEDIATRITION" !!!!
No child should start ANY weight loss plan without talking to the childs doctor. 12 years old seems sort of young to be undertaking a "diet". However it is early enough in life to teach him/her a new, healthy way to eat, which may lead to some weight loss if he/she is indeed overweight. But, this should be for a doctor to decide.
Go see his or her docter, and discuss all the weight loss plans and options with him/her.
Good luck!
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