Topics Topics Help/Instructions Help Edit Profile Profile Member List Register  
Search Last 1 | 3 | 7 Days Search Search Tree View Tree View  

The Top Diet and Weight Loss Supplement Reviews Are Here!

Click Here to see which ones really work and which ones are just hype!

Health And Fitness Forums * Weight Loss Questions * Need some guidance.. < Previous Next >

Author Message
Top of pagePrevious messageNext messageBottom of page Link to this message

diana (Unregistered Guest)

Rating: N/A
Votes: 0 (Vote!)

Posted on Wednesday, January 15, 2003 - 02:08 am:   View Post/Check IP    Ban Poster IP (Moderator/Admin only)
eat less. eat only when you are hungry, and dont eat anything with excessive amounts of sugar or fat. keep up the walking, and add weight lifting if possible to boost your metabloism and burn calories faster. drink tons of water and cut the pop and juice.

Add Your Message Here
Post:
Username: Posting Information:
This is a public posting area. Enter your username and password if you have an account. Otherwise, enter your full name as your username and leave the password blank. Your e-mail address is optional.
Password:
E-mail:
Options: Enable HTML code in message
Action:

Topics | Last Day | Last Week | Tree View | Search | Help/Instructions | Program Credits Administration
Click to Visit