    
Rosie
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Votes: 0 (Vote!) | | Posted on Saturday, November 09, 2002 - 01:24 pm: | 
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John have you lost any inches? this is very important...at first when i started to lose the weight i was losing inches but not weight...than the weight started to come off...dont get fooled by the pounds...it is the inches that matter most...you can be a 200 pound bodybuilder and to some that is heavy but for a bodybuilder it is not because he has gained muscle...now for what is happening (probably) to you is that you are losing fat and starting to slowly definition around some areas...think about the first place you gain weight in will be the last place you will lose it in...for me i gain weight on my arms first, then stomach, than legs or thighs, than butt and last face...so i know when i began to lose weight my face was going to lose weight first than my butt which i didnt want so i did a lot of "butt" exercise, than legs or thighs, then stomach and last arms...you probably are looking at the places you want to lose weight first look all over your body...there must be a place in your body that has decreased....add weights to your exercise regimen...it helps build muscle while aiding in burning fat causing weight loss!
i have been doing weights for 3 months...and i have noticed my skin tighting up around the arms, chest and my butt is tighter....it feels good to know you are doing the right thing for your body....i am hoping you answer back to me maybe i or anyone else can help with your situation good luck in continuing your weight loss progress and keep up the good work! come see the conversation on 57lbs down and more to go we can help each other...i started that conversation a while back and a lot of people have joined me in helping each other and there are a lot of other people there that can answer any questions you may have....i am also interested on your eating habits or plan...if you have changed anything and your exercise regimen as well what kind of exercises do you do? well that is all for now...good luck...
Rosie |
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